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What are the best jaw exercises for TMJ

TMJ can be very painful and costly if you allow your joint pain to go on too long but there are exercises that can help manage the pain.Check out TMJ Toronto.

You should go see your dentist if you are experiencing jaw pain or other symptoms of TMJ.

Symptoms of TMJ

Symptoms of TMJ include;

  • Jaw pain
  • Aching in or around your ear
  • Painful chewing
  • Facial pain or ache
  • Locking of joint
  • Clicking or snapping in joint

Causes of TMJ

There are several causes of TMJ here are the top 5;

  • Injury or trauma
  • Tooth or jaw alignment
  • Arthritis
  • Muscle tension and stress
  • Teeth grinding

Best jaw exercises for TMJ

To help relieve pain from TMJ here are some of the best jaw exercises for TMJ.

  • Relaxation exercises
  • Strengthening exercises
  • Stretching exercises

Before starting any of these exercises you should see your Toronto dentist to make sure you are doing exercises that will help your individual situation and not cause it to become worse. You should also alert your dentist to any medications you are on, and if it was an injury how it happened.

 

Other forms of pain relief for TMJ

You can also try the following for pain relief for TMJ

  • Ice for 20 minutes or alternate heat and ice every 15 minutes
  • Over the counter NSAIDs as directed by the NSAID
  • Massage of the neck and head to relieve tension emanating from the TMJ
  • Control stress and anxiety with meditation or other techniques

Again it is always best to see your dentist for TMJ Toronto. If you have used any of these techniques tell the dentist so that he or she can help find the best solution for your personal situation. That solution may include a combination of exercise, natural pain relief, and a night guard if you are a teeth grinder.


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